The Cycle University Varsity cyclo-cross program will once again be taking on the Northwest cyclo-cross circuit for 2012. All of these riders and support personnel have been recruited for both their professionalism, ability, sportsmanship, attitude, committment to the sport, and the ability to work in a team setting.

Wednesday, November 2, 2011

Wednesday Work!

What a brutal workout today. My Cycle University coach had me ride out to the "Arlington Staircase". Once there, I ascended the steep winding staircase through the forest to top out in a residential neighborhood. With a quick remount, I attacked/sprinted up a hill for approximately 1/4 mile. After that, while catching my breath, I descended back down S.R.9, around the block and repeated the effort 4 more times! Brutal work, but it felt great to be close to your cardiovascular limit and then go anaerobic for another 1/4 mile on top of that. Great workout and confidense booster to feel so good on the efforts and recovery.
After the intervals, I rode home feeling good. Good day of training.....cruel Coach!
Here we come Steilacoom.
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